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Technical Rules (noch nicht fertig)
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Technical Rules

2.3 THE CLEAN & JERK

2.4 GENERAL RULES FOR ALL LIFTS

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McLaren Independent Gewichtheben Untersuchung

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Excercise Calling Order

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2.3.2 …The Referees give the signal to lower the barbell as soon as the athlete becomes motionless in all parts of the body. …

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2.5.3.2 Touching the tights or the knees with the elbows or the upper arms.

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2.3.1 …not touch the chest before it stops at the final position…

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Übung Hantelbeladung

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2.5.1.10 Releasing the barbell before Referees’ signal.

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2.4.2 In both lifts, the Referees must count as “No lift” any unfinished attempt in which the barbell has reached the height of the knees.

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2.4.3 …The grip on the barbell must only be released when it has passed the level of the shoulders.

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2.5.4.2 Any deliberate oscillation of the barbell to gain advantage. …

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Technical Rules (noch nicht fertig)
2.3 THE CLEAN & JERK
2.4 GENERAL RULES FOR ALL LIFTS
2.5 INCORRECT MOVEMENTS FOR ALL LIFTS
2.5.3 Incorrect Movements for the Clean
2.5.4 Incorrect movements for the Jerk
2.6 INCOMPLETE MOVEMENTS AND POSITIONS
Video Collection (Technical Rules)
Datenschutzerklärung

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