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Excercise Calling Order

Excercise Calling Order

admin 8. April 20218. Mai 2021 Allgemein

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2.3.2 …The Referees give the signal to lower the barbell as soon as the athlete becomes motionless in all parts of the body. …

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2.5.3.2 Touching the tights or the knees with the elbows or the upper arms.

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2.3.1 …not touch the chest before it stops at the final position…

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Übung Hantelbeladung

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2.5.1.10 Releasing the barbell before Referees’ signal.

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2.4.2 In both lifts, the Referees must count as “No lift” any unfinished attempt in which the barbell has reached the height of the knees.

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2.4.3 …The grip on the barbell must only be released when it has passed the level of the shoulders.

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2.5.4.2 Any deliberate oscillation of the barbell to gain advantage. …

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Technical Rules (noch nicht fertig)
2.3 THE CLEAN & JERK
2.4 GENERAL RULES FOR ALL LIFTS
2.5 INCORRECT MOVEMENTS FOR ALL LIFTS
2.5.3 Incorrect Movements for the Clean
2.5.4 Incorrect movements for the Jerk
2.6 INCOMPLETE MOVEMENTS AND POSITIONS
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