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Training Hantelbeladung

Wie schnell kannst Du das aufgesteckte Hantelgewicht erfassen?

Training Hantelbeladung

admin 9. November 202010. November 2020 Allgemein, Regelwerk

← McLaren Independent Gewichtheben Untersuchung
2.3.1 …not touch the chest before it stops at the final position… →

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2.3.2 …The Referees give the signal to lower the barbell as soon as the athlete becomes motionless in all parts of the body. …

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McLaren Independent Gewichtheben Untersuchung

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2.3.1 …not touch the chest before it stops at the final position…

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2.4.3 …The grip on the barbell must only be released when it has passed the level of the shoulders.

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2.5.1.10 Releasing the barbell before Referees’ signal.

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2.5.3.2 Touching the tights or the knees with the elbows or the upper arms.

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2.3.2 …The athlete returns his / her feet to the same line parallel to the plane of the trunk and the barbell

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2.4.2 In both lifts, the Referees must count as “No lift” any unfinished attempt in which the barbell has reached the height of the knees.

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2.4.2 In both lifts, the Referees must count as “No lift” any unfinished attempt in which the barbell has reached the height of the knees.

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2.3.1 legs must be fully extended before starting the Jerk….

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